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A Simple Guide To Minerals
| Minerals | Description | Sources |
| Ca Calcium RDI 1000mg |
Essential for maximizing the development of peak bone mass. Also essential in heart functioning and blood clotting. Assists in iron metabolism and is essential to the nervous system. | Equilib Men's Daily Nutritional System Total Care Women's Daily Nutritional System |
| Cr Chromium RDI 120mcg |
Chromium influences the performance of insulin within the body by breaking down sugar so that it can be used. Aids in developing lean muscle mass. | Equilib Men's Daily Nutritional System Total Care Women's Daily Nutritional System |
| Cu Copper RDI 2mg |
A mineral protectant for autoimmune disorders. Aids in oxidizing fatty acids. Is essential for cell life, brain activity, heartbeat, bone function, nerve transmission and muscle movement. | Equilib Men's Daily Nutritional System Total Care Women's Daily Nutritional System |
| Fe Iron RDI 18mg |
Low levels can lead to anemia, lethargy and fatigue. Is essential in transportation of oxygen in blood, formation of red blood cells and works to build, strengthen and replace worn tissues. | Equilib Total Care |
| Mg Magnesium RDI 400mg |
Is the prime regulator of calcium flow within cells. Necessary for vitamin C, phosphorus, sodium and potassium metabolism. Essential in nerve and muscle functioning, blood sugar conversion and cardiovascular health. | Equilib Men's Daily Nutritional System Total Care Women's Daily Nutritional System |
| Mn Manganese RDI 20mg |
Essential to several enzymatic reactions in bacteria that convert glucose to pyruvate through an intermediate agent forming ATP. Maintains healthy nerves and ensures correct bone development and health. | Equilib Men's Daily Nutritional System Total Care Women's Daily Nutritional System |
| Mo Molybdenum RDI 75mg |
Aids in carbohydrate and fat metabolism. Helps in preventing anemia. Promotes well being. | Equilib Total Care |
| K Potassium RDI 3500 mcg |
Essential in nerve and muscle function, works with sodium to regulate the body’s heartbeat and water balance. | Equilib Men's Daily Nutritional System Total Care Women's Daily Nutritional System |
| Se Selenium RDI 70mcg |
Has high antioxidant properties in connection with cancer reduction and prevention. Acts to help cells defend themselves against free radical damage. Works with the heart and synergistically with vitamin E. | Equilib Men's Daily Nutritional System Total Care Women's Daily Nutritional System |
| Zn Zinc RDI 15mg |
Is an Essential nutrient directing efficient flow of body processes and enzyme system maintenance. Aids in protein synthesis, insulin formation. Important for blood stability and muscle contraction. Normalizes the prostate and is important in the development of all reproductive organs. | Equilib Men's Daily Nutritional System Total Care Women's Daily Nutritional System |